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Migraine
headaches are caused by a lack of blood in the brain. This happens when blood
vessel in the neck get "squeezed" so blood can't flow easily though
them. The brain does not get enough blood that carries oxygen, and there it is,
a migraine.
Like
many other dysfunctions in your body, migraine headache can have psychological
and physiological causes.
People
that get migraine headaches from psychological causes are usually very tense,
stressed and worried. The more they get stressed, the more their muscles squeeze
their veins. They will feel pain in other parts of the body as a result of
impaired blood flow, but none of them compare to a migraine.
There
are two physiological causes of migraine: food and hormones. Since food is a
major cause of hormonal unbalance, it is safe to claim that most of
physiological migraines are caused by food. Exception to this are migraines
caused by pregnancy and birth control pills.
The
only way to cure migraine is to find what causes it.
If
it's caused by stress, it is called tension headache. To cure it, it takes a lot
of work on self improvement and discipline. Here are few hints:
¨
Determine
what is very important to you and what is marginal. Make sure important things
are taken care of, marginal things can wait.
¨
Nobody
is perfect, so stop trying.
¨
You
can't change other people, so accept them or avoid them.
¨
Wherever
you go, leave 10 minutes early.
¨
Accept
death as a normal part of life. We will all die one day, so we should enjoy the time
we have.
If
you get your migraines from food, pay attention to what you eat 24 hours before
the headache. You will find patterns with the same foods. Avoiding these foods is
the easiest way to avoid headaches. A more difficult but more successful way is to
detoxify your body.
Here
are a few ways to do it:
¨
Fasting
¨
Raw food diet Join the Raw Food Revolution
¨
Detox
foods, drinks, and supplements Get Healthy Through Detox And Fasting
Quick
fix for migraine headaches:
¨
Bananas
¨
Tomato
juice
¨
Fever
Few
¨
Eggs
Here
is more help:
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